About Strong for Life
The program was
developed and evaluated by the Boston University Roybal Center with
support from the National Institute on Aging. Faith in Action in
Newberg was one of ten sites selected in the country to pilot the
program using volunteer trainers to coach participants. Strong for
Life was designed to improve strength, function, and balance in
older adults with and without physical disabilities/limitations.
Participants follow a 30-minute videotape and, as appropriate, use
therabands to individualize resistance and improve strength. Volunteer
trainers assist the older adult by helping them get started with the
fitness routine and monitoring ongoing participation.
What are some of the benefits that Strong for Life participants have found?
-
Improved energy
level
-
Bodies feel lighter
and/or strong
-
Improved confidence
level
-
Less stiffness in
joints and muscles
-
Improved balance
-
More independence
-
Walked more quickly
i.e. to cross a street
-
Happier
Call Deana
Vandenhoek at 503-537-1471 to find out how to become a volunteer trainer!
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Who can
participate?
Any
adult 60 or better is welcome to join a Strong For Life class.
How to
enroll?
-
Contact Deana
VandenHoek at the Faith
in Action office by phone, 503-537-1471 or by email,
deana.vandenhoek@providence.org.
-
Call to obtain a physical
release form to give to your doctor.
-
Set up an
appointment for an orientation.
-
Join a class.
See the class schedule for a full listing of times and places.
What is the
cost?
There is no charge to participants. Therabands are provided by Faith in
Action. Donations are gratefully accepted.
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