About Strong for Life
The program was
developed and evaluated by the Boston University Roybal Center with
support from the National Institute on Aging. Faith in Action in
Newberg was one of ten sites selected in the country to pilot the
program using volunteer trainers to coach participants. Strong for
Life was designed to improve strength, function, and balance in
older adults with and without physical disabilities/limitations.
Participants follow a 30-minute videotape and, as appropriate, use
therabands to individualize resistance and improve strength. Volunteer
trainers assist the older adult by helping them get started with the
exercise routine and monitoring ongoing participation.
What are some of the benefits that Strong for Life participants have found?
-
Improved energy
level
-
Bodies feel lighter
and/or strong
-
Improved confidence
level
-
Less stiffness in
joints and muscles
-
Improved balance
-
More independence
-
Walked more quickly
i.e. to cross a street
-
Happier
Call Deana
Vandenhoek at 503-537-1471 to find out how to become a volunteer trainer!
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Who can
participate?
Any
older adult is welcome to join a class.
How to
enroll?
-
Contact the Faith
in Action office at 503-537-1471.
-
Obtain a physical
release form to give to your doctor.
-
Set up an
appointment for an orientation.
-
Join a class.
Presently, classes are offered at 9am, 10am, or 11am at the Adult
Enrichment Center, 101 W. Foothills Dr., and at 10am at Rose Park
Apartments, 7th Street in Dundee, at 9am at Vittoria Square
on the corner of Vittoria and Springbrook, and at 8am at the Armory on
Morton Street.
What is the
cost?
There is no charge to participants. Therabands are provided by Faith in
Action. Donations are gratefully accepted.
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